GO NUTS

GO ON PEOPLE!!! GO NUTS!!!

JUST DO AND BE NUTS!!!

THAT WAY YOULL BE TRUELY ALIVE!!!

GO APE SHIT!!!

BEETS

Eat More Red Beets People! Come on they're good for You!!!

Yesterday I rediscovered my juicer ( okay... my mums juicier), and oh what fun I had. Carrot and Apple juice in one cup... Yum... and then i discovered a lonely red beet all the way at the back. I was like sure, what the heck, this can be juiced to and put in another cup. OH BOY! OH BOY. The taste not so pleasant. But out of one lonely beat I managed a half a cup of juice, and being the crazy person that doesn't waste food, I drank it ALL. YUM. For the first half of the day I was fine, for the second, I was dizzy, felt sick, and my head would not stop pounding. Felt like I was dying.  This morning I feel 110%. Better than that. So, I looked beets up online, and apparently my reaction was normal. My body was just detoxing itself. Apparently beets are extremely good for you and you should consume at least one whole red beet a week, RAW, not cooked.
Here are some of the health benefits,

• Red beets when used eaten regularly may help against certain oxidative stress-related disorders
• Beets can help in normalizing blood pressure.
• Beets helps to keep the elasticity of arteries, when consumed regularly it can help prevent varicose veins.
• The iron content of red beets, though not high but is of the finest quality that makes it a powerful cleanser and builder of blood. This is the reason why beets is very effective in treating many ailments caused by toxic environment and surrounding.
• Beet root is recommended for pregnant women because it contain folic acid that can help lower the risk of spina bifida and other neural tube defects in newborn infants.
• Beet juice helps stimulate the function of liver cells and protect the liver and bile ducts.
• Beet juice is highly alkaline which makes it effective in the treatment of acidosis.
• Drinking beets regularly can help relieve constipation.
• Beet juice and carrot juice when combined is excellent in the healing gout, kidney and gall bladder problem.
• Red beets can also help in the following problems; Headaches, toothaches, dysentery, lumbago, skin problems, menstrual problems, etc.
•  Beet root is a traditional treatment used for leukemia. Beet root contain an amino acid betaine which has an anti cancer properties. Red beet therapy, consisting of consumption of approximately two pounds of raw, mashed beets daily, has been favorably reported for cases of leukemia and tumors(includes cancer). Research also shows that beet juice can help inhibit the development of colon and stomach cancer.

But please when starting to use beets, start slow, because your body is not accustomed to it yet and like me can make you feel sick at first. Next week I will make sure to drink more water when I have beet juice. So cheers everyone, Here's to the little red root and a Healthier living.

From the Vault

Its exam Session. I have a lot of studying to do, and putting myself together so more meaningful writing will come later. But here is another little trinket from the Vault.

"Sometimes I wish that the person that lives inside of me would somehow be represented on the outside. But instead all I have is this pretty, shiny exterior that houses a multitude of dark evil thoughts. I should be hideous. I should have warts. My body should be covered by boils, pus oozing from every one of them. People should look at me and flinch. They should point, stare and whisper bad things about me, they should avoid me altogether. They should burn me at the steak and they would have if only my lowly disgusting interior shone through to the exterior. Unfortunately, I have no such luck, and instead of being avoided like the plague that I am, people seem drawn to me. As if they were enchanted. As if everything I say to them was true. As if my actions where genuine and honest. As if I really had a heart. No, creatures like me have no heart. The Thing that beats inside my chest is just for show, it is useless and defected anyway, just like my conscience. No don’t tell me any different , don’t waste your breath, I know what I am and I know what I’m not and I am not the angelic creature God sculpted out of me. Its a cruel joke on his part. Really, making something look so appealing and good but fill it with pure evil. That’s it that is all there is to it. No more. The End.